Ayurveda is an ancient health care tradition that originated in India for at least 5,000 years. The word comes from the Sanskrit terms ayur (life) and veda (knowledge).
Ayurvedic medicine, was documented in the sacred historical texts “Vedas” many centuries ago. Ayurveda has evolved over the years. Now it is integrated with other traditional practices, including yoga.
According to Ayurvedic principles, everyone has a specific prakruti. It determines his/her character. And it is categorized into 3 groups;
1. Vata : Thin and slim figured persons. It is associated with air and space. Vata energy includes blood circulation and breathing. Creative and Thinker Peoples belong to this category.
2. Pitta : People of medium build and sharp features. Pitta energy include fire and is control the digestive and hormone systems. Intelligent peoples belong to this category.
3. Kapha : People with a fit body, well-developed body and also clam nature. Kapha energy includes the earth and water.
Ayurveda — Ayurvedic medicines
Ayurvedic medicines will be prepared according to the Prakruthi of a person. And the medical care effect needed.
- Turmeric, Ginger, Velvet Leaf, Rhubarb: Roots
- Chaste Tree, Coriander, Aloe Vera: Leaves
- Black Pepper, Gooseberry, Indian Gall Nut: Fruit
- Neem Tree, Ashoka Tree, Sandalwood: Bark
- Cardamom, Coriander Plant: Seeds
Ajwain
Ajwain is a plant that produces small, seed-like fruits similar to caraway and cumin. It has a very distinctive aroma and taste.
- Powerful antibacterial and antifungal properties
- Reduces high blood pressure or hypertension
- Prevents coughing and improve airflow
Cardamom
Cardamom is one of the ancient spices of the world. It has a strong aroma. It used in Indian and Middle Eastern cuisine.
- Cardamom works as a natural tranquilizer
- Used to treat indigestion, asthma, dysuria, and bad breath
- It assists in lowering blood pressure
- Also used to fight fungal infections and food poisoning
Cumin
Cumin is a spice that comes from the Cuminum cyminum plant. It is quite popular in many food cultures. Especially in Indian, Mexican, African and Asian cuisine.
- Used to Calm Digestive system
- Increase levels of good cholesterol
- Cumin is also a natural anti-inflammatory, antimicrobial, and also antioxidant.
- It also helps the body with nutrient absorption
